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Today’s Notes:
I – “…A cord of three strands is not quickly broken.”
(Ecclesiastes 4:12 – NIV)

II – “…A threefold thread cannot quickly be pulled apart.”
(Ecclesiastes 4:12 – CLV)

III – “…three is even better, for a triple-braided cord is not easily broken.”
(Ecclesiastes 4:12 – TLB)

IV – “Lately I’ve been wondering just what the science is behind the act of prayer and meditation. What parts of our brains are activated or deactivated? How might such a ritual, regardless of personal faith or intention, affect our behavior? To learn more, I talked to several doctors including Dr. David Spiegel, associate chair of psychiatry and behavioral sciences and medical director of the center for integrative medicine at Stanford University School of Medicine, who discussed what the brain looks like on prayer. “Praying involves the deeper parts of the brain: the medial prefrontal cortex and the posterior cingulate cortex — the mid-front and back portions,” says Dr. Spiegel, adding that this can be seen through magnetic image resonance (MRI), which render detailed anatomical pictures. “These parts of the brain are involved in self-reflection and self-soothing.” Spiegel notes that while these reflective regions of the brain are activated, parts of the brain associated with taking action are inactivated. It’s an interesting correlation that Spiegel says could play a role in why prayer helps people struggling with addictive urges.”
– Nicole Spector

V – [pic] The Lord’s Prayer as a Shakra Meditation – go to 1:12:53

VI – “Prayer and meditation are highly effective in lowering our reactivity to traumatic and negative events,” says Dr. Paul Hokemeyer, a marriage, family and addictions therapist. “They are powerful because they focus our thoughts on something outside ourselves. During times of stress, our limbic system, more commonly known as our central nervous system, becomes hyper-activated, which does two things: it thrusts us in to survival mode where we freeze, fight or flee the situation, such that we move away from the present state of being into a future state. This also shuts down our executive functioning and prevents us from thinking clearly. This is why when we’re stressed out we can make poor decisions and act in self-destructive ways.” When we sit down and engage in prayer or meditation, we are able to shift away from this frightened and stressed survival mode into “an intentional state,” says Dr. Hokemeyer, and ultimately “reengage our prefrontal cortex, the part of the brain that rules our executive functioning and enables us to make intelligent mindful decisions.”
– Nicole Spector

VII – [pic] “When you can completely relax your body and remain conscious, this is the realm where the unknown and the mystical happens. – Dr. Joe Dispenza

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12-30-18 – THE CIRCLE OF LIFE

Today’s Notes:

I – “That which is now already has been, and that which is to be already has been; and God seeks that which has passed by [so that history repeats itself].”
(Ecclesiastes 3:15 – AMPC)

II – [spiral staircase pic] “The path isn’t a straight line, its a spiral. You continually come back to things you thought you understood and see deeper truths.”

III – “The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up the spiral: they can integrate new information and a broader range of feelings, utilize more resources, take better care of themselves, and make deeper changes.”
― Laura Hough

IV – “The way isn’t a circle and never can’t be a circle unless you repeat the same after the same. Is it possible to find something new?…The way is spiral, and I will keep believing in this!”
― Deyth Banger

V – “Ideas become reality. once you hit that reality, you get a new idea. it’s a virtuous upward spiral. However, the majority are satisfied living within the idea of the reality instead of the reality of the idea.” ― Richie Norton

VI – “CIRCLES OF LIFE

Everything
Turns,
Rotates,
Spins,
Circles,
Loops,
Pulsates,
Resonates,
And
Repeats.

Circles
Of life,
Born from
Pulses
Of light,
Vibrate
To
Breathe,
While
Spiraling
Outwards
For
Infinity
Through
The lens
Of time,
And into
A sea
Of stars
And
Lucid
Dreams.

Poetry by Suzy Kassem

VII – [spiral staircase pic2] “Every next level of your life will demand a different you.”

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12-23-18 – JOY TO YOUR WORLD – Part IVB
METRON Combined Service with SPIRIT and TRUTH SANCTUARY, featuring Bishop Jim and Pastor D.E.Paulk

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12-16-18 – JOY TO YOUR WORLD: Unleashing the Power of the Word Made Flesh, Part III

Today’s Notes:

I – “The Voice was and is God. This celestial Word remained ever present with the Creator; His speech shaped the entire cosmos. Immersed in the practice of creating,all things that exist were birthed in Him. His breath filled all things with a living, breathing light— A light that thrives in the depths of darkness, blazes through murky bottoms. It cannot and will not be quenched….The Voice took on flesh and became human and chose to live alongside us…”
(John 1:1-5, 14 – The Voice)

II – “In the very beginning the Living Expression was already there. And the Living Expression was with God, yet fully God. They were together—face-to-face, in the very beginning. And through his creative inspiration, this Living Expression made all things, for nothing has existence apart from him! Life came into being because of him, for his life is light for all humanity. And this Living Expression is the Light that bursts through gloom[i]— the Light that darkness could not diminish! …And so the Living Expression became a man and lived among us!…”
(John 1:1-5, 14 – TPT)

III – “All things are legitimate [permissible—and we are free to do anything we please], but not all things are helpful (expedient, profitable, and wholesome). All things are legitimate, but not all things are constructive [to character] and edifying [to spiritual life].”
(1 Corinthians 10:23 AMPC)

IV – “Accumulating orthodoxy makes it harder year-by-year to be a Christian than it was in Jesus’ day.” ― Brian D. McLaren

V – “My belief is that, morally, God and Satan are vaguely on the same page. According to the common understanding of Satan’s origins, ‘holiness’ is, metaphorically, frozen stiff in his veins: and at that a corrupted formula – i.e. legalism. The vital difference is that God is willing to offer grace for our sins; he delights in grace. God is the one and only holy and just punisher of sin, yes, but that is partly so because punishment for the sake of punishment is not something he loves. Whereas Satan, as the accuser, and as it is written, actually seeks God’s permission to punish; he, being a seasoned legalist, delights in finding wrongs and will defy his own morality just to expose immorality. This is why both the anti-religious soul and the violently religious soul are, whether consciously or unconsciously, and sadly enough, glorifying their biggest hater: Satan is not only a lawless lover of punishing lawlessness, but also the sharpest theologian of us all. He loves wickedness, but only because he loves punishing wickedness.”
― Criss Jami

VI – “Our cultural conditioning is so ingrained in us that we often see these customs and taboos as inherent to the fabric of the cosmos. We spiritualize them. Legalize them. And when someone else doesn’t follow them, it can feel to us like an attack on our very personhood. This kind of cultural blindness affects how we order creation.” ― Michael Gungor

VII – “I am the living bread which came down from heaven. If anyone eats of this bread, he will live forever; and the bread that I shall give is My flesh, which I shall give for the life of the world.”
(John 6:51 – NKJV)

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12-9-18 – JOY TO YOUR WORLD: Unleashing the Power of the Word Made Flesh, Part II

Today’s Notes:

I – “And the eternal Word morphed into flesh – into a manifested incarnation with human attributes and authority in the natural world – so that He could live with and among us human beings. And He did live with us here in our world, limiting Himself to the constraints of the human condition without reservation, but we could still plainly see His eternal, divine glory. It was obvious that He shined with the glorious light of a unique, firstborn son who was miraculously like His Father who had sent Him. The illumination from that glory revealed that He was literally filled with grace and that He overflowed with absolute truth.”
(John 1:14 – John In The Now)

II – “‘In the beginning was the Word, and the Word was with God, and the Word was God.’ – We could all learn something from this well-known Bible verse. Looking beyond the religious overtones, there is a message to be found in this for everyone. Everything begins with a word. Words consist of vibration and sound. It is these vibrations that create the very reality that surrounds us. Words are the creator; the creator of our universe, our lives, our reality. Without words, a thought can never become a reality. This is something that we have been taught throughout history, as far back as the Bible, which writes of ‘God’ – whatever that word may mean to you – saying ‘let there be light’ and as a result creating light. So what can we learn from this? If our words and thoughts are the very tools with which we create our reality, then surely they are our most powerful tool yet? Surely we should only pick the very best words in order to create our very best reality?”
– Katherine Hurst

III – “O holy night the stars are brightly shining
It is the night of our dear Savior’s birth
Long lay the world in sin and error pining
Till He appeared and the soul felt its worth”
– Adolphe Adam

IV – “I am the true vine, and My Father is the vinedresser. Every branch in Me that does not bear fruit He]takes away; and every branch that bears fruit He prunes, that it may bear more fruit. You are already clean because of the word which I have spoken to you.”
(John 15:1-3 – NKJV)

V – “…already you are clean because you have heard My voice.”
(John 15:3 – The Voice)

VI – “The words I have spoken over you have already cleansed you.”
(John 15:3 – TPT)

VII – “If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would prefer silence to almost anything negative. In our thoughts and words we create our own weaknesses and our own strengths. Our limitations and joys begin in our hearts. We can always replace negative with positive.” – Betty Eadie

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12-2-18 – JOY TO YOUR WORLD: Unleashing the Power of the Word Made Flesh – Part I

Today’s Scripture:

1. Now when the man Jesus was born as a baby in Bethlehem of Judea during the reign of Herod the king, astrologers from the East came to Jerusalem to inquire about Him. These astrologers, or “Magi” originated from a religious caste among the Persians who were devoted to divination (or the practice of the magic arts) and to the interpretation of dreams. They came from Southern Arabia, where they had long maintained a tradition of Israelite Messianic expectation that had survived in the region since the days of the Queen of Sheba; and this tradition survived alongside their practice of astrology.

2. When they came to Jerusalem, they began to ask around, “Where is He Who has been born King of the Jews? For we have charted His star in the East through our understanding of the zodiac and have come to worship Him.”

3. But when the news about these Arabic magicians got to Herod, it worried him greatly and, in fact, troubled all of Jerusalem with him.

4. So he called together all the people who were experts in the law, and in Messianic prophecy, and asked them where the Messiah was supposed to be born.

5. “In Bethlehem in Judea,” the learned men replied, “for this is what the prophet Micah has written:

6. ‘But you, Bethlehem, in the land of Judah, are not in any way the least among Judah’s rulers: for out of you will come a ruler who will be the Shepherd of my people Israel.’”

7. Then Herod called for a secret meeting with the Magi in an attempt to find out if what they knew from their astrological charts lined up with what the Scriptures had predicted.

8. But these magicians had no knowledge of the prophetic Scriptures, so he said to them, “Go to Bethlehem and make a careful search for the child. As soon as you locate him, report back to me so that I may go and worship Him.”

9. After they conferred with the king, they went on their way and could actually see the star ahead of them. It literally seemed to move, guiding them to Bethlehem until it appeared to stop over the place where the child was.

10. When they saw the star that they had anticipated for so long, they were absolutely overjoyed. Of all the signs and wonders that they had seen and performed, this was different…this was the most spectacular! And this was proof that the heavens really do declare the glory of God, as David had said, and that even those who were not of the seed of Abraham could see it, even without a knowledge of the Scriptures.

11. On entering the house, they saw the child with His mother Mary and instinctively bowed down and worshipped Him. While everyone else in Israel was oblivious, these Persian magicians were the very first to recognize and worship the King! Then they opened their treasures and presented Him with gifts of gold, frankincense and myrrh, providing Him and His family with enough wealth to last a lifetime.

(Matthew 2:1-11, MATTHEW IN THE NOW)

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METRON 11-25-18 –THE SECRET PLACE OF THE MOST HIGH: The Manifested Miracles of the Meditative Life, Part IV

Today’s Notes:

I – “He who dwells in the secret place of the Most High shall remain stable and fixed under the shadow of the Almighty [Whose power no foe can withstand].”
(Psalms 91:1 – AMPC)

II – “When you sit enthroned under the shadow of Shaddai, you are hidden in the strength of God Most High.”
(Psalms 91:1 – TPT)

III – “In his shelter in the day of trouble, that’s where you’ll find me, for he hides me there in his holiness. He has smuggled me into his SECRET PLACE, where I’m kept safe and secure— out of reach from all my enemies.
(Psalms 27:5 – TPT)

IV – “So hide all your beloved ones in the sheltered, SECRET PLACE before your face. Overshadow them by your glory-presence. Keep them from these accusations, the brutal insults of evil men. Tuck them safely away in the tabernacle where you dwell.”
(Psalm 31:20 – TPT)

V – “You will hide them in the SECRET PLACE of your presence, away from the conspiracies of men. You will hide them in your tent, away from their contentious tongues.”
(Psalms 31:20 – ISV)

VI – “When you know that everything that is happening is only appearing on the screen of consciousness, and that you yourself are the screen on which it all appears, nothing can touch you, harm you or make you afraid.”
– Annamalai Swami

VII – “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”
― Thich Nhat Hanh

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11-18-18 – THE SECRET PLACE OF THE MOST HIGH: The Manifested Miracles of the Meditative Life – Part III

Today’s Notes:

I – “He who dwells in the secret place of the Most High shall remain stable and fixed under the shadow of the Almighty [Whose power no foe can withstand].”
(Psalms 91:1 – AMPC)

II – “Here’s what I want you to do: Find a quiet, secluded place so you won’t be tempted to role-play before God. Just be there as simply and honestly as you can manage. The focus will shift from you to God, and you will begin to sense his grace.”
(Mathew 6:6 – The Message)

III – “Now as for you, individually, whenever you may by habit be praying, enter into your storeroom (or: barn; granary; chamber) and, upon shutting (locking; barring) your door (or: gate), pray to your Father – the One within the hidden [realm; place]. So then your Father – the One continuously seeing within the secret [realm; place] – will continue giving back to and in you (or: = giving in answer for your expectation; or: will habitually be paying you).
(Matthew 6:6 – JMNT)

IV – “We are all either conditioned by belief system or consciousness. The belief system is built through the world, consciousness is built from within.”
― Matthew Donnelly

V – “Fall in love with yourself, and everyone will love you. Listen to your inner voice, and everyone will listen to you. Change yourself, and everything will change. Learn how to regulate your internal world, and the external world will be automatically regulated.”
― Elmar Hussein

VI – “…Be still upon your bed and search your heart before him. Pause in his presence.”
(Psalms 4:4 – TPT)

VII – “Every cell is eavesdropping on your internal dialogue.”
Deepak Chopra

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11-11-18 – THE SECRET PLACE OF THE MOST HIGH: The Manifested Miracles of the Meditative Life

Today’s Notes:

I – “You who sit down in the High God’s presence, spend the night in Shaddai’s shadow…”
(Psalms 91:1 – The Message)

II – “He that dwelleth in the seter Elyon (covering, hiding place of the Most High) shall abide under the tzel Shaddai (shadow of the Almighty).”
(Psalm 91:1 – OJB)

III – “When you sit enthroned under the shadow of Shaddai, you are hidden in the strength of God Most High.”
(Psalms 91:1 – TPT)

IV – “One who lives in the secret place of the Most High
will lodge in the shadow of Shaddai.”
(Psalms 91:1 – Lexham English Bible)

V – “He who dwells in the shelter of Elyon,
will abide in the shadow of Shaddai.”
(Psalms 91:1 – TLV)

VI – “Intuition is the language of silence, the Existential language. The word “in-tuition” means to listen within yourself. Intuition is the silent voice within, which is already in contact with the Existence. Intuition is the voice of God.

The more you come in contact with the inner silence, the inner emptiness, the more you have access to your intuition. Silence is the nourishment for intuition.

If something increases your love, joy and silence, it is the criterion that it is the right path for you. If something decreases your love, joy and silence, it is a sign that you are on the wrong path.
Do not compare yourself with others when it comes to make a decision about what you should do, follow the love, joy and silence of your heart and inner being. When you are in contact with your inner silence, you just know what you should do – you do not have to think about it, and you do not need to compare the pros and cons – you just know.

You can listen to the advice of others, but always listen to your intuition, to your inner teacher and guide in life, when you make the final decision. The intuition, the language of silence, will always lead you right.” ― Swami Dhyan Giten

VII – “Go within every day and find the inner strength
so that the world will not blow your candle out.”
― Katherine Dunham

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11-4-18 — THE SECRET PLACE OF THE MOST HIGH: The Manifested Miracles of the Meditative Life, Part I

Today’s Notes:

I – “He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty.”
(Psalms 91:1 – NKJV)

II – “He who lives in the safe place of the Most High will be in the shadow of the All-powerful.”
(Psalms 91:1 – NLV)

III – “There’s a private place reserved for the lovers of God, where they sit near him and receive the revelation-secrets of his promises.”
(Psalms 25:14 – TPT)

IV – “ONLY those who stand in awe of the Eternal will have intimacy with Him, and He will reveal His covenant to them.”
(Psalms 25:14 – The Voice)

V – “To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions….” — Deepak Chopra

VI – “Make peace with silence, and remind yourself that it is in this space that you’ll come to remember your spirit. When you’re able to transcend an aversion to silence, you’ll also transcend many other miseries. And it is in this silence that the remembrance of God will be activated.” ~ Wayne W. Dyer

VII – “Your enlightenment is perfect only when silence has come to be a celebration. Hence my insistence that after you meditate you must celebrate. After you have been silent you must enjoy it, you must have a thanksgiving. A deep gratitude must be shown towards the whole just for the opportunity that you are, that you can meditate, that you can be silent, that you can laugh.” – Osho