METRON LIVE 6-23-24: THE ART OF BEING HAPPY: Daring To Live The Dream In The Real World.

METRON LIVE 6-23-24: THE ART OF BEING HAPPY: Daring To Live The Dream In The Real World.


+Youtube – BishInTheNow

Bishop Jim’s insightful messages help others find THEIR METRON through M~otivation E~nlightenment T~ranscendence R~enewal O~utreach and N~etworking

Join us in person each Sunday at 195 Arizona Ave NE w1, Atlanta, GA 30307

Watch the video on Facebook:   Here

Watch the video on Youtube :   Here

Follow Jim Swilley on Facebook to see the videos live Sundays at 11 am –

Notes translated by AI

# The Pursuit of Happiness: Overcoming Stress and Embracing Positivity Through Community and Personal Resilience

`stress management` `positive mindset` `self-love`
### 1. The importance of recognizing small positive changes and maintaining a positive outlook in the pursuit of happiness and well-being.
🎧 The speaker discusses their preference for listening to podcasts over music to relax and fall asleep, as they find music too engaging.
😊 The speaker introduces the topic of the podcast: ‘The Art of Being Happy, Daring to Live the Dream in the Real World,’ and critiques the superficial pursuit of happiness in modern culture.
📖 The speaker references Psalm 126:1 to illustrate the concept of freedom and the difficulty of adjusting to it after long periods of captivity or hardship.
🕊 The speaker draws a parallel between the historical context of Juneteenth and the psychological impact of not knowing one is free, emphasizing the complexity of freedom.
💪 The speaker shares personal anecdotes about dealing with stress, health issues, and the emotional toll of life events, highlighting the importance of recognizing small improvements.
🩺 The speaker reflects on the impact of stress on health, citing personal experiences with chest pain, acid reflux, and other ailments that have improved over time.
✨ The speaker emphasizes the importance of focusing on positive changes and small miracles in life, rather than dwelling on negative experiences.
🔄 The speaker discusses the psychological impact of constantly focusing on negative events and the importance of shifting attention to positive developments.
🚀 The speaker encourages the audience to break free from old patterns of thinking and to become pioneers of their future by reacting differently to challenges.
🌱 The speaker shares a personal realization about the cumulative effect of small positive changes and how they can lead to a better overall quality of life.
🔄 The speaker discusses the concept of life being spherical rather than cyclical, suggesting that our reactions to events can either spiral us upward or downward.
🌟 The speaker reflects on the importance of maintaining a positive outlook and recognizing the benefits and improvements in life, even if they are small.
### 2. The importance of mindset and internal state in overcoming stress and finding joy.
🤔 Most of our suffering is self-inflicted, stemming from how we think about our problems rather than the problems themselves.
😊 Changing your internal state can lead to joy and gratitude without needing external validation.
👍 Feeling good is essential and not superficial; it can influence your circumstances positively.
🎶 Adopting a positive mindset can preordain good feelings and outcomes, as illustrated by James Brown’s song.
💪 Life’s challenges should be met with resilience and a proactive attitude rather than a victim mentality.
🔍 Chaos and randomness are often just patterns we haven’t recognized or deciphered yet.
🌍 Life is not fair, and expecting it to be so can lead to disappointment. Instead, focus on your response to life’s challenges.
⚠ Stress can be addictive due to the release of dopamine, making people crave the high from stressful situations.
😟 People can become so accustomed to stress that they feel uncomfortable when things are going well.
🎉 Relearning how to enjoy life and celebrate small victories is crucial for mental well-being.
🧒 Maintaining a youthful, carefree attitude can help mitigate the seriousness of life’s challenges.
🏖 Vacations and breaks are essential for resetting your mind and escaping daily stressors.
🧠 Taking responsibility for your own life and not blaming external factors like the devil is crucial for personal growth.
🎭 Drama and crisis can become a habitual way of life for some people, leading to a constant state of stress.
🔄 Learning to unplug and reboot your day can help break negative patterns and improve your mental state.
🌈 Staying in touch with the big picture and seeing life as happening for you, not to you, can help you find meaning in random events.
🏖 Training yourself to have fun and enjoy life again can help break the cycle of stress and negativity.
👹 Understanding that your thoughts are the real demons can help you take control of your mental state.
🎯 Maintaining focus and not getting easily distracted can improve your overall well-being.
🧘 Recognizing and breaking the addiction to stress can lead to a healthier, more balanced life.
### 3. Breaking the cycle of addiction to negativity and stress through proactive behavior, gratitude, and self-love.
🍬 The speaker discusses the biological basis of addiction, particularly focusing on how habits like consuming sugar can provide a sense of well-being similar to other addictive behaviors.
🎭 The speaker emphasizes the importance of recognizing addiction to negative behaviors and suggests forming support groups similar to Alcoholics Anonymous for those addicted to drama.
💪 The speaker highlights the role of stress hormones in providing strength and endurance during extraordinary conditions and how being proactive in such situations can reduce trauma.
👨 The speaker shares personal anecdotes about dealing with stress and loss, emphasizing the importance of being proactive and taking care of loved ones to manage stress hormones effectively.
🙏 The speaker discusses the concept of being helpers rather than absorbers of stress, drawing on religious teachings to support this idea.
🍽 The speaker criticizes the focus on religious commandments in schools and suggests practical solutions like lunch programs to address children’s needs.
🔄 The speaker advises breaking the cycle of introspection and negativity by getting involved in solutions, either for oneself or for others.
🙏 The speaker underscores the importance of gratitude, even in difficult times, as a way to shift focus and find positivity.
😊 The speaker warns against becoming addicted to the dopamine hits from crises and stresses the importance of intentionally seeking happiness.
📵 The speaker shares a personal preference for not sharing sad stories online to avoid seeking attention through negative means.
❤ The speaker encourages self-love and appreciation for one’s own life, suggesting that this mindset can lead to a more fulfilling existence.
🤝 The speaker highlights the importance of small acts of kindness and how they can change the energy and help others.
🌐 The speaker shares a story about organizing a ‘love network’ to help others, emphasizing the positive impact of such actions.
🌟 The speaker concludes by encouraging the audience to break free from negative addictions and create a new reality filled with peace and joy.
Comments are closed.