METRON 8-20-17 – Part II – The Power of Meditation

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Bishop Jim’s insightful messages help others find THEIR METRON through M~otivation E~nlightenment T~ranscendence R~enewal O~utreach and N~etworking METRON 8-20-17 The Power of Meditation – Part II

Today’s Notes:

“Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial since the subconscious is where all your bad habits and behaviors that you want to change reside.”
― Dr. Joe Dispenza
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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hanh
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“I’m simply saying that there is a way to be sane. I’m saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty. That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.”
― Osho
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“Yet, whenever that One – the Spirit of the Truth(or: the Breath-effect from Reality; the attitude which is genuineness) – may come (or: Nonetheless, at the time when that spirit which is truth and reality should come), It (or: He) will constantly be a Guide and will progressively lead you on the Path (or: it will continue leading the way for you) directed toward and proceeding on into all Truth and Reality (or: into the midst of every truth and genuine reality)…”
(John 16:13 – JMNT)